Savory porridge with Asian flavors.
Havermoutpap kennen we vooral zoet, maar hoe lekker is dit hartig! Ik haalde m’n inspiratie in de Aziatische keuken, waar ze vele...
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Butternut squash cupcakes with yogurt frosting.
I like it when pastries keep a slightly moist texture inside. The pumpkin keeps these cupcakes extra nes on the inside! Delicious...
Vegan pumpkin cake.
Autumn comes with Halloween and pumpkins are a very important part of Halloween. We often have a lot of pumpkin flesh in surplus after...
Coconut banana bread.
This banana sandwich based on coconut flour is delicious. Ideal for those who are gluten or lactose intolerant. No extra sugars have been...
Vegan chocolate cupcakes.
These 100 percent vegan cupcakes are a real treat! In addition, they contain many good nutritional values. Ingredients: 6 cupcakes: 55 g...
Sunday, cheat day.
This recipe does not belong in the healthy category, but is a tasty cheat snack / breakfast. It is super easy to make and you only need 4...
Blueberry apple yogurt cake.
Tasty and simple low-fat cake, the yogurt keeps the cake nice and juicy on the inside. You can always use other fruits to your liking....
Protein waffles.
The wonderful smell of waffles that fills the kitchen early in the morning. Of course you can also make these in advance and take them on...
Date spread
You only need 2 ingredients to get this delicious vegan date spread, delicious on a sandwich, pancakes, or stir it into your batter to...
Banana chocolate chip cookies.
Enjoying cookies, which contain only fresh ingredients, low in calories but packed with flavors and give you the necessary energy as a...
Strawberry puff pastry with protein vanilla pudding.
Cake that's low in calories, low in sugars and high in proteins! You can top these tarts with your favorite fruit! But since it is...
Yogurt Oat cake with blueberries.
Enjoying a tasty piece of cake that is low in sugar and fat? It's possible! Ingredients: 2 eggs 200 g vanilla yogurt (I used Greek...
Vegan banana brownies.
Deliciously creamy brownies from banana and avocado. Ingredients: 1 egg 100 g avocado (+ - 1/2 avocado) 200 g of banana 25 g Pure cocoa...
Pumpkin cake with vanilla frosting.
I’m a big sweet tooth, but still I try to limit my sugar intake. What works perfectly with this treat! They don’t contain any refined...
Protein choco rice pudding.
Ingredients: Two portions: 75 g Rice of choice. (I experimented with brown rice). 250 ml Unsweetened almond milk. 50 g Coconut milk 10 g...
Banana bread muffins.
Easy to make in advance, so you can eat them, on the road, at work or you name it.. Ingredients: 6 muffins: 2 Ripe bananas. 2 eggs 100 g...
Microwaved protein apple pie.
Super fast and easy pastry that is ideal as a protein-rich dessert or snack... as well as an ideal breakfast or snack on-the-go because...
Soft oat cookies.
The ideal snack to boost your energy level! Ingredients: 2 Ripe bananas. 50 g Medjoul dates. (Or 3 large dates). 125 g oatmeal flakes. 50...
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