Savory porridge with Asian flavors.
Havermoutpap kennen we vooral zoet, maar hoe lekker is dit hartig! Ik haalde m’n inspiratie in de Aziatische keuken, waar ze vele...
top of page
Butternut squash cupcakes with yogurt frosting.
I like it when pastries keep a slightly moist texture inside. The pumpkin keeps these cupcakes extra nes on the inside! Delicious...
Vegan pumpkin cake.
Autumn comes with Halloween and pumpkins are a very important part of Halloween. We often have a lot of pumpkin flesh in surplus after...
Coconut banana bread.
This banana sandwich based on coconut flour is delicious. Ideal for those who are gluten or lactose intolerant. No extra sugars have been...
Vegan chocolate cupcakes.
These 100 percent vegan cupcakes are a real treat! In addition, they contain many good nutritional values. Ingredients: 6 cupcakes: 55 g...
Sunday, cheat day.
This recipe does not belong in the healthy category, but is a tasty cheat snack / breakfast. It is super easy to make and you only need 4...
Blueberry apple yogurt cake.
Tasty and simple low-fat cake, the yogurt keeps the cake nice and juicy on the inside. You can always use other fruits to your liking....
Protein waffles.
The wonderful smell of waffles that fills the kitchen early in the morning. Of course you can also make these in advance and take them on...
Savory puff pastry wafers.
Wafers filled with York fillet, eggs and mozzarella. As a real foodie I miss our eating outs, but luckily we can ease that by making a...
Savory biscuits with pear and feta.
Healthy and delicious alternative for ready-made salty cookies, enjoy these with an aperitif or just as a snack. Ingredients: 20 cookies:...
Banana chocolate chip cookies.
Enjoying cookies, which contain only fresh ingredients, low in calories but packed with flavors and give you the necessary energy as a...
Steamed green packages.
Carbohydrate free and very low fat wontons, yet full of flavor! I steamed these in a bamboo steam basket, but you can use any steam item...
Strawberry puff pastry with protein vanilla pudding.
Cake that's low in calories, low in sugars and high in proteins! You can top these tarts with your favorite fruit! But since it is...
Tzatziki tartar.
Where tartar meets tzatziki! Can be used as fresh sauce, dip or spread. Delicious with lunch or aperitif tapas! Ingredients: 150 g...
Yogurt Oat cake with blueberries.
Enjoying a tasty piece of cake that is low in sugar and fat? It's possible! Ingredients: 2 eggs 200 g vanilla yogurt (I used Greek...
Vegan banana brownies.
Deliciously creamy brownies from banana and avocado. Ingredients: 1 egg 100 g avocado (+ - 1/2 avocado) 200 g of banana 25 g Pure cocoa...
Roasted crispy paprika chickpeas.
How i love aperitifs and of course combined with a nice nibble, but unfortunately many of us aren't yet familiar with healthier...
Pumpkin cake with vanilla frosting.
I’m a big sweet tooth, but still I try to limit my sugar intake. What works perfectly with this treat! They don’t contain any refined...
Zucchini fritters.
Ingredients: 10 fritters: 200 g courgetti (ready-made) or grated zucchini (use small ones, these contain fewer seeds). 1 egg 1 large...
Protein choco rice pudding.
Ingredients: Two portions: 75 g Rice of choice. (I experimented with brown rice). 250 ml Unsweetened almond milk. 50 g Coconut milk 10 g...
bottom of page