MacronutrientsThe nutrients that provide our body with energy. What are Macronutrients? Macronutrients are the main nutrients that provide our body...
Vacay time without worriesSkipping winter for a moment, it's time to enjoy sun, sea, beach, and good food. But for many people, vacation is also a time of anxiety....
Creamy scrambled eggs with grilled asparagusWhite asparagus, also known as white gold, let's serve this seasonal veggie together! Whether you're looking for a quick and easy lunch...
Thai beef salad (Yum nua salad)This dish, along with the Thai papaya salad, is one of the most famous Thai salads. This salad fits perfectly in a low-carb or...
Low calorie veggie lasagnaThis veggie lasagna isn’t only low in calories, this dish is packed with vegetables and is also a real Mediterranean feast in the mouth!...
Mediterranean veggie zucchini boats.The Mediterranean cuisine consists of the dozens of different cuisines of the Mediterranean. The Mediterranean cuisine is considered one...
Air fryed protein banana bread.Today i had these overripe bananas again, so i got to work to make a loaf of tasty banana bread and I thought to myself, why not try this...
Vegan protein bounty oatsEveryone is familiar with bounty chocolate bars, this is where I got my inspiration from. So as you can see, porridge does not have to be...
Vegan snicker porridge with date caramel.Oatmeal porridge that resembles snickers? Why not? Eat this power at least an hour before your morning workout. this meal will certainly...
Baked chocolate oatmeal with cherries.Chocolate and cherries are a wonderful combination, especially in pastry and desserts, so I thought to myself why not even combine these...
