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Super fast one-pot dish with scampi.

Quickly shaken from my sleeve with the leftovers from the fridge, but so delicious that I had to share it with you!

Sometimes I notice that these quick healthy dishes are very welcome to many families! For the record..


1 serving:

  • 150 g scampi (unpeeled or with tail, this gives extra flavor.)

  • 1 large shallot.

  • 200 g of leaf spinach

  • 50 g Prepared brown rice (leftover from the previous day).

  • 25 g Saveurade de Fréjus (oil and vinegar, swipe right to see which saveurade I mean.)

  • 25 g Feta cheese.

  • Pepper and salt

  • Olive oil


  • extra garlic powder

  • For those who like extra spicy food, cayenne pepper.

  • Spring onions to garnish.


  1. Peel and chop the shallot.

  2. Heat olive oil and fruit shallot together with the scampi in a deep pan.

  3. Add the Saveurade together with the leaf spinach.

  4. Now add salt and pepper and optional extra garlic powder.

  5. Place a lid over your pan to cook the spinach.

  6. Shovel after 2-3 minutes and add the rice.

  7. Put everything on a plate.

  8. Finish with crumbled feta cheese and possibly some cayenne pepper and stir well.

Simple and delicious!

Ready to enjoy your meal!


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