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Microwaved protein apple pie.

Super fast and easy pastry that is ideal as a protein-rich dessert or snack... as well as an ideal breakfast or snack on-the-go because you can make these in advance! This can also be made perfectly as "just one" without guilt!


1 pastry:

  • 1 egg

  • 1 g Baking powder.

  • 10 g (smart / lean / casein, whey) vanilla protein powder.

  • 10 ml of unsweetened almond milk.

  • 20 g apple (peeled into fine cubes).

  • 5 g raisins

  • 10 g peanut butter.

  • 2 g roasted almond flakes.

  • A pinch of Cinnamon.

  • Pinch of salt.


  1. Beat protein powder, baking powder, a pinch of salt and cinnamon with the egg in a microwave-safe dish.

  2. Add the almond milk while stirring to an even smooth batter and arrange the apples and raisins in the bowl.

  3. Cover with a plate.

  4. Microwave 45-60 sec. At 800W (rather a level lower than to high).

  5. Intverval 30sec. (open microwave when cake rises above the edge, close when dropped)

Ready! Enjoy!


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