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Nutritional guidance

Make your health a main priority, so make sure you pay it the necessary attention. Nutritionist Tara will help you get started and guide you until you have achieved all your healthy goals. Whether you want to lose weight or keep it under control, there are so many different ways Tara can help you. View the method of services offered below and do not hesitate to contact us if you have any questions.

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Method

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Personal

During the guidance sessions we will evaluate your current eating habits, identify any obstacles and, together, develop a plan to achieve your goals.

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Succession

We believe in the importance of regular follow-up to monitor your progress and make any adjustments to ensure you stay on track. Our goal is to support and motivate you on your journey to a healthier lifestyle.

Quality & Education

You will be provided with valuable advice, practical tips and strategies to develop and maintain healthy eating habits.

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Customized nutrition plan

Based on the nutritional analysis, I draw up a personal nutrition plan that is tailored to your goals and needs. This plan includes balanced meals and snacks, taking into account your preferences, lifestyle and any dietary restrictions. I also offer practical tips and suggestions for making healthy food choices.

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