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Blueberry smoothie bowl.

The blueberry season has started! I like to work with seasonal fruits and vegetables. Wat is not only better in taste and quality, but also beneficial for your wallet! (Which is of course always a bonus!)

And you can do so much with it! They are so delicious on their own, but stir them into your yogurt, mix them into a smoothie or milkshake, turn them into pastries, give your salads a sweet touch,…

The blueberry, which is high in antioxidants, contains various vitamins and minerals such as vitamins a, b, c and minerals such as iron and magnesium, which have a blood purifying effect.

On top of that, they are also low in calories too.

Did you know that blueberries were used as a medicine by Native Americans?



  • Half frozen banana.

  • 25 g Frozen mango.

  • 1 handful of blueberries.

  • 2 tbsp Low-fat quark or Greek yogurt.

  • 15 g Vanille protein powder.

  • Splash of coconut drink.

  • Splash of coconut milk.

  • 1 tsp (beekeeper) honey.

  • Small piece of ginger.

  • Pinch of cinnamon.

  • Black sesame


  • Finely chopped mint leaves.

  • Homemade granola (recipe can be found in the blog).

  • Coconut flakes.

  • Mango


Blend or mix all smoothie ingredients until smooth.

And garnish with the toppings.

A wonderful way to start your day!


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